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A Diet That Spares Protein

The idea of a protein-sparing diet is a diet that is modified and fast and are focusing on people who are obese and would want to achieve a faster way of losing weight and it is believed by a lot of dietitians and physicians. It does not only includes dietary components, but also behavioral and medical aspects at the same time. You should know that the protein-sparing diet has a lot of restrictions, and you should always consider going with this diet with the permission or guidance of a dietitian and a physician.

How does this diet work?
You should be aware that when you are on a diet, you will only lose fat tissue, not lean body mass. But if you are aiming to lose lean body mass, you should know about these weight lose diet that will allow you to do so, those that focus on very low calorie intake. The idea of a protein-sparing diet means you will only get less than 900 calorie intake on a daily basis, and it will allow you to avoid losing lean body mass since it only includes 70 to 90 grams of high quality protein per day.

What is the method of this diet
Carbohydrates is the main provider of energy to the body of a person. When the diet of a person will restrict him or her to take in that much of carbohydrates, the body will start to burn fat in order for it to be used as the main fuel of the body. This process will let you eat a lot of protein that will help the body prevent burning its own stored protein in the tissues, cells, and muscles as the source of energy. The condition that is called ketosis is the flushing out of the ketones through the urine, ketones is the waste substance that is a result of a fast breaking down of the body fat. You can also classify a protein-sparing diet as a ketogenic diet. You will enjoy a lot of weight loss because ketosis will provide a lot of appetite loss.

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A protein-sparing diet will only allow a person to eat poultry, meat, seafood, and a fewer number of low-carb vegetables according to a lot of studies. A protein-sparing diet will not allow a person to take in carbohydrates or any type of fat. All the other nutrients that is required by the body will be provided through supplements. You will follow a protein-sparing diet until you will reach the weight that you are aiming for and then will slowly decrease protein and reintroduce carbohydrates in a post-diet method known as a refeeding phase. This kind of procedure will apply the concept of a diet that is well balanced to make sure that you will have proper control of your weight in the future.

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